Everybody desires for shiny and sparkling white teeth. Bright and white teeth can make people more attractive and confident. But, teeth become yellow or brown due to various reasons like aging, drinking a lot of tea or coffee, smoking cigarette, consuming lots of acidic foods or by taking certain medication.
Once your teeth becomes discolored, you can whiten your teeth using natural remedies at your home. But, sometimes it becomes difficult to whiten yellow teeth if the enamel becomes badly damaged. So, you should concern about your teeth and maintain a healthy oral hygiene to prevent your teeth from discoloration.
If you are looking for the easy solution to whiten your teeth, then you can follow this article. Here we have explained how to get rid of yellow teeth. So, let’s have a look.
1.) Brush your teeth everyday
Brushing your teeth is the most important part of your oral health. It removes the food derbies that sticks out to the teeth and prevents your teeth from staining. Brushing teeth also helps to maintain oral hygiene and protects teeth from yellowing.
Brush your teeth for 2 minutes in right way. You should brush your teeth twice a day and specially after eating or drinking something.
Try to floss your teeth regularly. Flossing can remove the stain causing gunk from between teeth and prevents teeth to have yellow stains. It also gives teeth a whiter look instantly.
3.) Eat detergent foods
Eating lots of crunchy fruits and vegetables is a great way to make teeth whiter. You can choose carrot, celery, popcorn etc. These foods are known as detergent foods as they have coarse edges which help removing bad bacteria from mouth and give teeth whiter look. You can eat apple also as it is considered as a nature’s toothbrush.
4.) Avoid smoking and drinking tea or coffee
Poor oral hygiene causes teeth discoloration. Try to avoid smoking to keep your teeth healthy and white as smoking causes stains on teeth. Limit your consumption of tea, coffee and cola etc.
Beside this, alcohol intake may also cause teeth yellowing. If you want white teeth then you should stop alcohol intake and also limit consumption of acidic foods.
5.) Strawberries to whiten teeth
You can use strawberry to whiten your teeth naturally. Strawberries contain malic acid which has bleaching properties and works as a natural teeth whitener. It helps removing the plaque and tartar from teeth and thus whiten teeth.
Chop a strawberry and make a smooth paste. Add 1 teaspoon baking soda to the paste and mix them together well. Then apply the paste on your teeth homogenously. Wait for one to two minutes. Then rinse your mouth with normal water.
6.) Lemon, orange or banana peels
Some fruit peels are used to whiten teeth naturally. Lemon and orange peels contain vitamin C and also have some bleaching properties. This bleaching property helps to remove germs and dental plaque which causes teeth discoloration. These fruits also have nice aroma which removes bad odor from mouth and keeps breath fresh.
Banana peel is also used to whiten teeth. It is mild abrasive in nature and also contains potassium which helps in restoring your healthy and white teeth.
You can use any of these fruits peel for teeth whitening. Just take the peel and rub it on your teeth for 1 to 2 minutes. Then rinse your mouth thoroughly with normal water. Or, you can brush your teeth as normal brushing after using the peel.
7.) Activated charcoal
Activated charcoal has been using to whiten teeth naturally for years. It has highly absorbing properties which soaks bacteria and toxins from mouth thus whitens teeth.
You can brush your teeth with activated charcoal. Wet your brush and then dip it into powdered activated charcoal. Then brush your teeth for one minute or two as regular brushing. Wash off your mouth with plain water thoroughly.
To keep your teeth white you must follow a healthy lifestyle. You can follow the above methods to keep your teeth healthy and white. If the above methods fail to keep you your teeth white, then you should consult with your dentist immediately.